01 / Методика

Premium personal training, structured in phases you can feel.

Foundation to refine your base, then build, strengthen, and coach progression with clear weekly checkpoints.

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See the phases:
Non-medical disclaimer: Our coaching supports fitness performance and consistency. It is not medical monitoring.
Monochrome personal training coaching session
02 / Методика
Day
0
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A clear 4-phase training timeline

Every month follows the same progression so you always know what comes next, what to cue during sessions, and how we track fitness performance markers.

01
Foundation
  • Movement quality, form cues, and effort pacing.
  • Baseline benchmarks for consistency and fitness markers.
02
Build
  • Progressive blocks with weekly skill and load changes.
  • Session rules that guide cues and progression.
03
Strengthen
  • Higher intensity, tighter recovery, clearer performance targets.
  • Week recap notes for tracking consistency and outcomes.
04
Refine
  • Technique fine-tuning, stable routines, and smart deloads.
  • Adjustment sprint based on markers, not guesses.
Non-medical disclaimer

This coaching is fitness performance guidance, not medical monitoring or treatment. If you have health concerns, talk with a qualified healthcare professional.

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Progress proof, tied to your phases

Hover to preview the before/after match, then use the timeline as your consistency checklist. This coaching focuses on fitness performance markers and habits, not medical monitoring.

Day 0 Foundation
Foundation
Warm habits. Movement basics. Tempo and cues.
Build
Progressive load. Controlled volume. Reliable form.
Strengthen
More output. Better recovery. Consistency systems.
Refine
Fine-tune cues. Track trends. Keep improving safely.
Before training results After training results
Checkpoint Build → Strengthen
Before training results After training results
Checkpoint Strengthen → Refine

Non-medical framing: these are fitness-focused performance markers and consistency outcomes. Results vary by individual starting point, schedule, and recovery. We do not promise medical outcomes.

03

Pricing clarity

Transparent monthly programs. Your exact cadence is confirmed in your consultation.

Foundation

Best for first-time coaching

$199 / month
  • Weekly training check-in
  • Phase 1 coaching + technique priorities
  • Progress markers and consistency tracking
  • Training plan revisions as you adapt
Schedule expectations

Build & Strengthen

Best for UA schedule

$279 / month
  • Two coached sessions per week
  • Warm-up, main block, and progression cues
  • Week recap notes + marker review
  • Technique refinement across phases
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Strength Plan

Best for consistent lifters

$349 / month
  • Three coached sessions per week
  • Progression rules for overload and recovery
  • Detailed consistency tracking and marker targets
  • Plan revisions based on your week recap
View coaching checkpoints

Availability & schedule

We confirm the exact session times during your consultation, based on your calendar and your current training readiness.

Non-medical monitoring

Tracking is focused on fitness performance markers and consistency. This is not medical monitoring, diagnosis, or treatment.

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Coach philosophy, explained simply

Your training moves through clear phases. Each checkpoint tells you what to adjust, and what to keep consistent.

Foundation
Movement basics, warm-up routine, and clean technique cues.
Build
Progression rules, performance markers, and weekly recap tracking.
Strengthen
Load control, fatigue management, and consistency over “maxing out.”
Refine
Small adjustments to improve execution, then we lock in habits.
Non-medical coaching note
This coaching supports fitness performance only. It does not diagnose, treat, or monitor medical conditions.
Have a question before booking?

Frequently asked questions

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Availability and exact schedule are confirmed in consultation.

Ready to book your coaching consult?

Tell us what you want to improve. We will confirm your schedule in consultation and match you to the right training phase.

  • Answer format: performance markers and consistency goals, not medical monitoring.
  • Availability and exact start date are confirmed after your consultation.
  • You will leave with a clear next step for Foundation → Build → Strengthen → Refine.
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Non-medical disclaimer: Our coaching focuses on fitness performance markers and training consistency. It does not provide medical monitoring or treatment.

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