Program tiers

Choose the level that matches your current baseline. Availability and the exact monthly schedule are confirmed during consultation.

Foundation
$249 / month
  • Weekly coaching check-in
  • Program phase plan: Foundation → Build
  • Session cues and progression rules
  • Week recap tracking notes
Request
Build
$349 / month
  • Two coaching check-ins per week
  • Full session flow: warm-up, main block, cues
  • Fitness performance marker review
  • Consistency-based adjustments
Choose Build
Strengthen
$449 / month
  • Coaching check-ins tailored to your sessions
  • Week recap tracking notes with progression refinement
  • Focus blocks for performance consistency
  • Refine phase support: Strengthen → Refine
Request

Non-medical coaching disclaimer: We track fitness performance markers and training consistency. We do not provide medical monitoring, diagnosis, or treatment.

Choose your starting point, then let the method do the work.

Pick a tier to see a short fit summary. Availability and the exact schedule are confirmed during consultation.

Tier fit selector
Phase focus Foundation
What we track Fitness performance markers

Starter matches the Foundation phase. You learn reliable warm-ups, cueing that keeps technique consistent, and a simple weekly recap that builds accountability.

  • Foundation checkpoints: movement quality, tempo control, and clear progression rules.
  • Week recap: training log and consistency notes (non-medical monitoring).
  • Clear next step: when to adjust volume, intensity, or exercise variation.
Coaching progress tracking is based on fitness performance markers and consistency. It does not provide medical monitoring.
What to expect each week Request a fit consultation
03 / Schedule
Day 0 / 60

Your plan, mapped to the week

We align coaching phases with your schedule so you know what happens in-session and what’s tracked between sessions.

How the phases feel (Foundation → Build → Strengthen → Refine)

  1. 01
    Foundation Technique, movement cues, and a clear baseline to train from.
  2. 02
    Build Consistent progression rules, smarter volume, and faster feedback loops.
  3. 03
    Strengthen Higher-intensity sessions that stay repeatable, not chaotic.
  4. 04
    Refine Fine-tuning cues and consistency markers for long-term momentum.
Fitness-only scope

Our coaching focuses on fitness performance markers and consistency. We do not provide medical monitoring or treatment.

In-session flow
  • Warm-up with cue check and intent setting.
  • Main block with progression rules you can repeat.
  • Coaching cues for form and tempo, then a short reset.
  • Week recap: what to track and what to adjust next.
Between sessions
  • Consistency markers (training adherence and effort).
  • Fitness performance feedback to guide the next week.
  • Quick notes on what felt smooth, what stalled, what to change.
Results expectations (honest and fitness-based)

You should expect measurable improvements in strength and conditioning over time. Exact outcomes vary by starting point, effort, and consistency. We do not guarantee medical results or specific outcomes.

Request a consultation See fit guidance
Availability and your exact schedule are confirmed during consultation.
03 / Ask a question

Tell us what you want to improve

We’ll reply with the next step and the best-fit tier. Availability and the exact schedule are confirmed in consultation.

Foundation
Your baseline, movement comfort, and weekly plan.
Build
Progressions, cues, and consistency checks.
Strengthen
Performance markers with repeatable sessions.
Refine
Adjustments based on your tracking notes and week recap.

Fitness performance monitoring is for coaching progress only, not medical monitoring.

Request a consultation
Share a few details so we can match you to a month plan.
See schedule expectations

By sending, you agree we may use your message to respond. No medical claims are made—this is coaching for fitness performance.

Prefer to reach us directly?
Email contact@coreaxiomnet.com
Phone +380 951 074 2555